Researchers uncover, exercise can reduce stress and anger and to encourage a sense of physical comfort. They claim, physical exercise should be prescribed as a treatment to overcome depression or stress disorders.

Professor Jasper Smith, a psychologist Methodist University, said, physical therapy can be used as a prescription medication than in the form of supplements.

"Sport can fill the empty space on yagn people can not accept the conventional treatment because of cost or access, or yagn people do not want to be labeled a certain stigma associated with conditions of stress or something," says Jasper.

He added that sports can also support conventional treatment and help patients feel more focused and involved.

"People who exercise have reported symptoms of stress and lower depression and stress and anger levels are lower," said Jasper.
Sports seem to have the effect of drugs like antideprressan, which will affect specific neural systems in the brain and helps patients with depressive symptoms to have more positive attitudes.

The team of researchers from Programbuh Research and Treatment of tension and then analyzed previous studies and reveal the conventional treatment with cognitive behavioral therapy approaches and medicines can not meet the needs of all patients.

However, exercise can help relieve symptoms such as fear and some things related to the body such as heart palpitations and short breath. "More and more therapists who provide training exercise, the better the condition of the patient," he asserted.

Patients are asked to become participants were asked to exercise with the stage was during 150 minutes per week or 75 minutes of physical activity stage of weight.

"Dbandingkan awaiting the results of research on long-term benefits of an exercise program, we suggested to the therapist immediately focus on their patients to exercise for the sake of the benefits that can be immediately obtained," he explained.

Jasper said, after 25 minutes, then the mood of people who exercise will be better, reduce stress and energize your body will feel better. Thus, it can motivate to exercise again the next day. "Bad mood is no longer a barrier to exercise, but it is the main reason," he asserted.
Red: Ririn Sjafriani