Rich Long Bean Fibre, Mineral Rich

Long beans, vegetables, this one is pretty easy to get and also cheap enough to be served on the dinner table, if the java one vegetable that is often used for the usual breakfast we all know by sego pecel pecel or rice.

In addition to serving delicious vegetable beans contain high fiber. Therefore, both consumed by diabetic patients. Another benefit is the smooth bowel movement and decrease cholesterol levels. In the long Kacan contained 100 grams kalsiom 34 mg, 34 mg phosphorus, 0.8 mg iron, 422 mg carotenoids, and vitamun C21 mg. Wow ya also benefited quite a lot from now frequently consume beans mixed with spices pecel moreover, delicious rice cake and good a food.

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